The Story Behind HIITMIX®
HIITMIX® was created by Paige, the Fun Fitness Coach, whose passion for high-intensity workouts and infectious energy inspired her to change the way people think about fitness. Paige believes that fitness should be fun, inclusive, and accessible to everyone, no matter their age or experience level.
Driven by her love for HIIT workouts and a desire to prove that HIIT isn’t scary, Paige set out to create a program that combines the best of dance, combat, and high-energy intervals, making every class a party that anyone can enjoy and succeed at. HIITMIX® is the result of years of dedication, creativity, and a commitment to spreading the HIIT love.
“HIIT workouts aren’t just for the hardcore - they’re for everyone,” says Paige.
“I wanted to create a space where people could come together, feel the adrenaline, and have fun while working out. HIITMIX® is about smashing your goals and feeling amazing along the way!”
After years in the making, we are now ready to share HIITMIX® with the world. Whether you’re a seasoned fitness pro or just getting started, Paige’s mission is clear: HIITMIX® is for everyone.
Come join us, feel the vibe, and let’s spread the HIIT love far and wide!
HIITMIX® is the firecracker of a workout that’s taken the UK by storm - blending fierce dance moves, high-energy combat intervals, badass vibes, and a whole lot of sass! Created for those who crave something beyond the ordinary, HIITMIX® is all about pushing your limits, embracing your strength, and leaving each session buzzing with unstoppable energy.
With HIITMIX® smashing it at major fitness events and communities nationwide, HIITMIX® has become the go-to workout for anyone looking to level up their fitness game. From easy to follow choreography, to empowering beats, it’s designed to make you feel powerful, confident, and ready to conquer anything.
Why Choose HIITMIX®?
Inclusive & Accessible
Built for all fitness levels and ages—whether you’re a newbie or a seasoned pro, you’ll feel accomplished, energised, and ready for more.
Dance & Combat Fusion
Combining dance and combat moves with high-intensity intervals, you’ll build endurance, tone muscles, and boost your confidence.
Unmatched Atmosphere
It’s not just a workout - it’s an experience. Expect electrifying vibes, killer playlists, and a community that cheers you on every step of the way.
Forget ordinary workouts - HIITMIX® is about finding your edge, owning your strength, and having an absolute blast while you’re at it. Are you ready to join the movement?
THE ULTIMATE WORKOUT EXPERIENCE
'The classes are fantastic. They just feel like fun, you forget you're doing a workout. The music is great, there is always so much high energy and a lot of laughs too. I would recommend HIITMIX® to anyone!'
Louise - Class Participant of Paige's Class at Active4Today Gym (NG24)
TELL ME MORE ABOUT HIITMIX®
What is HIITMIX®?
HIITMIX® is not just a workout; it's a vibe! Combining the best of dance and combat moves with high-intensity intervals, HIITMIX® keeps you energised, motivated, and pushing your limits. Our classes are designed to cater to everyone, from first-timers to fitness pros, ensuring every session leaves you feeling strong, powerful, and ready to take on the world.
Our Mission:
To create a fun, inclusive, and energising fitness experience that empowers people of all ages and fitness levels to move their bodies, boost their energy, and feel their best.
Why HIITMIX®?
HIITMIX® merges the excitement of dance with the effectiveness of HIIT to create the ultimate workout experience. Our classes are designed to provide a high-energy, full-body workout that is both challenging and fun.
What Sets HIITMIX® Apart?
Energetic Atmosphere: Enjoy a vibrant workout environment with lively music, dynamic lighting, and a community-focused vibe that makes every class feel like a celebration.
Inclusive for All: HIITMIX® offers dance/combat and HIIT routines that are accessible and adaptable for all fitness levels, ensuring everyone can join in and have fun.
Unique Fusion: Experience a workout that combines the rhythm and excitement of dance with the high-intensity benefits of HIIT, providing a comprehensive and enjoyable fitness solution.
Fitness for All Ages: HIITMIX® Welcomes Everyone
At HIITMIX®, we believe that fitness is for everyone, regardless of age. Whether you're 16 or 60+, our workouts are designed to be inclusive and adaptable, ensuring that everyone can participate and benefit from our classes.
Why HIITMIX® Works for All Ages:
Adaptable Intensity: Our classes offer modifications to adjust the intensity of the exercises, so you can work at your own pace and comfort level.
Inclusive Design: Each HIITMIX® session is crafted to accommodate various fitness levels, making it easy for both beginners and experienced fitness enthusiasts to join in.
Supportive Environment: We create a welcoming and encouraging atmosphere where everyone is motivated to push their limits, no matter their age or fitness level.
THE SCIENCE BEHIND HIITMIX®
How Does Combining Dance/Combat and HIIT Work?
Dance/Combat Intervals: During the intense intervals, you’ll perform high-energy dance and combat moves that elevate your heart rate and engage your muscles.
HIIT Intervals: The dance/combat intervals are followed by short recovery periods or lower-intensity exercises, allowing your body to recover before jumping back into the next burst of activity.
Repeat: This cycle of high-intensity dance/combat and recovery continues throughout the workout, maximising both the fun and effectiveness of the session.
What Happens in Your Body During Dance/Combat HIIT Workouts?
Elevated Heart Rate: High-energy dance/combat moves boost your heart rate, enhancing cardiovascular fitness and endurance.
Calorie Burn: The combination of dance, combat and HIIT ensures a high calorie burn during and after the workout due to the afterburn effect (excess post-exercise oxygen consumption or EPOC).
Muscle Engagement: Dance and combat routines engage various muscle groups, promoting strength, toning, and flexibility.
Metabolism Boost: The intense intervals elevate your metabolism, helping you burn calories even when at rest.
Benefits of Dance/Combat Workouts with a HIIT Twist
Fun and Motivating: Combining dance/combat with HIIT makes workouts enjoyable and less monotonous, keeping you motivated to stick with your fitness routine.
Effective and Efficient: Achieve a full-body workout that enhances cardiovascular health, builds muscle, and burns calories in a shorter time frame.
Versatile: Suitable for all fitness levels, with modifications available to tailor the intensity to your personal needs.
Stress Relief: Dance/combat workouts are great for lifting your mood and reducing stress, while the HIIT component ensures you get a comprehensive workout.
HIITMIX® COMMUNITY
Building a Stronger Community Through Fitness: The HIITMIX® Approach
Fitness is not just about individual goals but also about building a supportive community. Discover how HIITMIX® creates a sense of community and why it’s vital for achieving fitness success.
The Importance of Community in Fitness:
- Motivation and Accountability: A supportive group helps you stay motivated and accountable.
- Shared Goals: Working out with others creates a sense of camaraderie and shared achievement.
- Social Interaction: Opportunities to make new friends and build connections.
How HIITMIX® Cultivates Community:
- Inclusive Environment: Classes are designed to be welcoming and encouraging for everyone.
- Group Energy: Experience the collective motivation of a group workout with HIITMIX®’s high-energy classes.
- Community Events: Participate in special events and challenges that strengthen community bonds.